The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have probably picked up this number one dieting command more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your time and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged command serving to help us to achieve our fat burning goals?.

When I was attempting to drop the 20 added pounds that had crept up on my body after I started a new and stressful career, I tried my best to adopt the 8 o'clock rule. As soon as I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a clever manner. Not digging in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get creative. Whenever I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly get more salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After more investigation, I ordered The Red Tea Detox Discover More and got lots of good tools and tips for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthy treats that calm almost any craving you can fancy.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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